About Dr. Lena
Welcome!
Thank you for taking the time to visit my corner of the internet. I'm Lena, a doctor of physical therapy and board-certified orthopedic clinical specialist. But before I entered the world of healthcare, I was a movement specialist, a mindfulness instructor, and a registered yoga instructor. My mission is to guide you on a journey of holistic healing, addressing both the physical and emotional aspects of well-being.
My philosophy is this - pain and dysfunction are a result of issues lying within the entanglement of the physical body, the complex mind, and the emotional heart. I offer a unique, evidence-based approach to healing that integrates the science of manual therapy-based physical therapy techniques with the transformative power of yoga and meditation. Whether you're recovering from an injury, managing chronic pain, or simply seeking to enhance your overall wellness, I'm here to support you every step of the way.
Here you'll find a variety of avenues to explore on your path to wellness. From in-person sessions tailored to your specific needs, to online yoga classes targeted at specific pathology, there are countless opportunities for you to discover the healing potential within yourself. My approach is adaptable and fully customized based on your past experiences and your future goals.
Thank you for trusting me with your well-being. I look forward to the opportunity to support you on your journey to optimal health and vitality.
Ways to Connect
Serving the Orange County, CA area
In-person sessions that include hands-on care, movement analysis, strength and functional training, partnered with mindfulness practices.
One-on-one virtual video consultation from the comfort of your own home.Whether you are out of surgery, dealing with nagging pain, or looking to return to your favorite sport, I can help you get closer to your goals.
In-Person
This is where the magic happens! I offer a variety of modalities to help manage your pain and dysfunction so you can live life again. Sessions are completely customized to you and where you are at in your movement journey. We work together to develop understanding of how you move, while unpacking how thought and emotion influence movement. Sessions are 60-90 minutes.
Treatments offered:
- Manual therapies
- Mindfulness practices
- Soft tissue mobilization
- Neuromuscular re-education
- Flexibility/stretching
- Strength training
- Yoga
Virtual Session
Not in Southern California? We can connect online for a video consultation, where I can still offer movement and mindfulness modalities at your own pace, in the comfort of your home.
Let’s work together to dive deep into the latest research on pain neuroscience, through the lens of mindfulness-based activities. We can develop movement patterns that help to improve your overall function. My 10+ years of experience in the movement industry has given me the opportunity to explore many viewpoints, and I look forward to sharing those insights with you.
Professional Experience
Licenses/Credentials
- Board Certified Orthopedic Clinical Specialist
- California Licensed Doctor of Physical Therapy
- Registered Yoga Teacher-200 under Yoga Alliance
- Certified in Applied Functional Science by the Gray Institute
- Certified in Trigger Point Dry Needling
- CPR/BLS Certified under the American Heart Association
- Mindfulness Educator through Mindful Schools
Education
- California State University, Long Beach CA -- Orthopedic Resident
- August 2023 - August 2024
- Regis University, Denver CO — Doctorate of Physical Therapy
- August 2019 - May 2022
- California State University, Long Beach CA — BS in Exercise Science
- August 2017 - May 2019
Yoga Experience
- Private Virtual Yoga Instructor
- June 2018 - Present
- Uplift Yoga Foundation, Laguna Beach CA — Teen Mentor
- February 2017 - August 2019
- CorePower Yoga, Mission Viejo CA — Registered Yoga Teacher
- February 2014 - June 2018
Contact Me
Interested in working together?
Feel free to fill out my scheduling form to book. You can also email me with any questions.
